Guided Meditations
“Within you there is a stillness and a sanctuary to which you can retreat at any time.” — Hermann Hesse
Guided Meditations are a gentle yet powerful way to reconnect with your inner self, calm the mind, and activate your body’s natural capacity for healing. Each session is designed uniquely for you, attuned to your personal needs and soul journey.
What are Tailored Guided Meditations?
In these sessions, I lead you through a meditative journey created specifically for what you are moving through in the moment. Meditations may focus on ancestral healing, inner child work, emotional release, energy clearing, or awakening your inner wisdom. Each practice combines breath, visualization, sound, and spiritual guidance to support deep transformation and integration.
How it Works?
During the session, you are guided step by step into a relaxed state where healing, insight, and reconnection can unfold naturally. Whether in person or remotely, the meditation acts as a bridge between your conscious and unconscious, creating space for release, alignment, and new clarity.
Benefits
Clients often describe feelings of deep relaxation, clarity, and renewed energy after a guided meditation. These sessions can help dissolve stress and emotional weight, heal old wounds, restore balance in the energy field, and reconnect you with your inner guidance. Over time, tailored meditations nurture resilience, presence, and a lasting sense of peace.
“During the meditation, I was guided by your voice, Mounia. You have such a special tone that makes one feel at ease. I felt a tingling in my hands and feet, along with pressure and warmth in all my chakras, especially in the heart chakra. Throughout the journey, I felt a benevolent and secure feminine presence by my side. The meditation is amazing, with pauses where they’re needed and perfectly timed. From beginning to end, I felt immense love, even when painful memories surfaced in my mind. I remained in a state of constant peace and love. By the end of the session, I felt like I had come back to life, radiant and filled with love for myself and others, as well as deeply focused. Thank you for this journey within myself”. - A.